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The IPC APEX EXPO 2025 Women in Electronics Reception brought together women from the global electronics industry to network, enjoy refreshments, and engage in an insightful presentation by keynote speaker Jody Urquhart, a motivational speaker, comedienne, and author.
Urquhart opened her talk with humor, asking attendees how many needed a laugh versus those who needed therapy. This set the stage for a discussion on stress, resilience, and personal growth. She highlighted the impact of stress on performance, emphasizing that mistakes increase under pressure. To counter this, she encouraged attendees to embrace humor in their professional and personal lives.
A central theme of Urquhart’s talk was the challenge of belonging in male-dominated work environments. Rather than conforming to traditional notions of strength, she encouraged women to embrace their natural strengths—empathy, compassion, and emotional intelligence. These qualities, she noted, not only foster stronger connections but also enhance leadership effectiveness.
Urquhart also discussed the effects of constant ambition, warning that excessive focus on the future can prevent individuals from appreciating the present. She urged attendees to be mindful of their responses to stress, as external circumstances alone do not create anxiety—our reactions do. She emphasized the power of being fully present, both in work and relationships, and the importance of showing up authentically rather than attempting to control outcomes.
Another key point was the distinction between gratification and gratitude. In a fast-paced, digitally-driven world, the pursuit of success can lead to an insatiable desire for more. Urquhart advised the audience to be intentional about what they consume—both mentally and emotionally—since input directly influences well-being.
To conclude, Urquhart engaged attendees in interactive exercises, reinforcing the value of play and laughter as tools for reducing stress and enhancing engagement. Her message underscored the importance of presence, resilience, and embracing one’s unique strengths in both career and life.
